Why is detox good

Cleanses can last from a day to a month. Fiber, found in plant-based foods such as fruits and vegetables, slows digestion, helps with nutrient absorption and removes toxins via stool.

Your digestive tract uses probiotics from fiber to nourish your intestines with beneficial bacteria, which helps maintain immune health. If you choose to do a cleanse or detox, do so for no more than two days during a recovery week when you are doing little to no exercise. Before you decide to cleanse and spend big bucks on a magic drink or pounds of freshly juiced fruits and vegetables, Patton says to be sure to weigh the benefits and drawbacks.

Whatever you decide, remember that your body is meant to detox itself. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. With prebiotics, your good bacteria are able to produce nutrients called short-chain fatty acids that are beneficial for health 44 , The good bacteria in your gut can become unbalanced with bad bacteria from use of antibiotics, poor dental hygiene, and diet quality 46 , 47 , Consequently, this unhealthy shift in bacteria can weaken your immune and detoxification systems and increase your risk of disease and inflammation Eating foods rich in prebiotics can keep your immune and detoxification systems healthy.

Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats Eating a diet rich in prebiotics keeps your digestive system healthy, which is important for proper detoxification and immune health. For some people, detoxing is a means of eliminating excess water. This excess fluid buildup can cause bloating and make clothing uncomfortable.

If you find yourself consuming too much salt, you can detox yourself of the extra water weight. While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt. By increasing your water intake, your body reduces the secretion of the antidiuretic hormone and increases urination, eliminating more water and waste products 51 , 52 , Foods rich in potassium include potatoes, squash, kidney beans, bananas, and spinach Consuming too much salt can increase water retention.

You can eliminate excess water — and waste — by increasing your intake of water and potassium-rich foods. Regular exercise — regardless of body weight — is associated with a longer life and a reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers 55 , 56 , While there are several mechanisms behind the health benefits of exercise, reduced inflammation is a key point 58 , While promising, many of these effects have only been shown in animal studies.

Therefore, studies in humans are needed to confirm these findings. Detox diets are said to eliminate toxins, in turn improving health and promoting weight loss. Detoxification detox diets and cleanses are more popular then ever before. They are claimed to improve health by removing toxins from the body. Many people are turning to "master cleanses" such as the lemon water detox to improve their health. Fans says the detox leads to glowing skin and….

Tea generally does have many health benefits, but detox teas aren't a proven weight loss method. Find out why and learn about their many health risks. The use of apple cider vinegar for detox goes back thousands of years. But the benefits are largely anecdotal. More research is needed. Learn how to deal with detox headaches.

Epsom salt can help you relax, de-stress, or avoid constipation, but it's not effective for weight loss. Learn why and how to use Epsom salt. Detox water is claimed to have all sorts of health benefits, including weight loss.

But does it really work? This article looks at the science. But there are no firm conclusions about their effects on human health. Also, fasting can cause headaches, fainting, weakness, and dehydration. This publication is not copyrighted and is in the public domain. Duplication is encouraged. NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider s. We encourage you to discuss any decisions about treatment or care with your health care provider.