Sleep apnea how do i know

Luo, M. Adults Children Toddlers Seeing a doctor Takeaway Overview Sleep apnea is a common and potentially serious sleep disorder in which your breathing is repeatedly interrupted while you sleep. Signs and symptoms of sleep apnea in adults. Signs of sleep apnea in Children. Signs of sleep apnea in toddlers. When to see a doctor.

Obstructive Sleep Apnea. Read this next. Medically reviewed by Alana Biggers, M. Medically reviewed by Judith Marcin, M. Medically reviewed by Raj Dasgupta, MD. Health Home Wellness and Prevention. Could you be one of them? Watch out for these warning signs. What Could It Be? Other common culprits include: Restless legs syndrome: RLS causes unpleasant sensations in the legs and an urge to move them for relief. Narcolepsy: This disorder causes people to fall asleep suddenly during the day for periods of a few seconds to a number of minutes.

It occurs regardless of how much sleep a person gets at night. Insomnia: Some 60 million Americans regularly have trouble falling or staying asleep, for a variety of reasons. You Fit the Profile Some people are at greater risk of obstructive sleep apnea. The test can show if you have sleep apnoea and how severe it is. This is based on how often your breathing stops while you sleep AHI score. But many people need to use a device called a CPAP machine.

You'll be given this for free on the NHS if you need it. A CPAP machine gently pumps air into a mask you wear over your mouth or nose while you sleep. Using a CPAP machine may feel strange or awkward at first, but try to keep using it. It works best if you use it every night.

If you have been diagnosed with sleep apnoea, there are some things you can do to help. First, you can take a quick and simple online sleep screener that assesses the probability that you have sleep apnea. If your assessment points to a sleep disorder, you should make an appointment for a sleep study in order to receive an official diagnosis. Once diagnosed, you can begin treatment. One simple sleep apnea solution that has helped countless people is a custom-fit oral appliance that repositions the jaw at night to allow for unobstructed airflow.